https://www.powerwithpatience.com/blog daily 0.75 2016-12-09 https://www.powerwithpatience.com/blog/2016/7/3/7-healthy-nutritious-ways-to-shake-up-your-protein-drink monthly 0.5 2016-07-03 https://www.powerwithpatience.com/blog/2016/7/3/secret-to-smooth-skin-from-a-personal-trainer monthly 0.5 2016-07-03 https://www.powerwithpatience.com/blog/2016/6/30/fitbit-bracelet-helps-keep-you-healthy-over-the-holidays monthly 0.5 2016-07-01 https://www.powerwithpatience.com/blog/2016/12/8/celebrate-the-holidays-with-healthier-alcoholic-drink-options monthly 0.5 2016-12-09 https://www.powerwithpatience.com/blog/tag/%23ClymbLife monthly 0.5 https://www.powerwithpatience.com/blog/tag/TEST monthly 0.5 https://www.powerwithpatience.com/blog/tag/EXAMPLE monthly 0.5 https://www.powerwithpatience.com/blog/tag/DEMO monthly 0.5 https://www.powerwithpatience.com/blog/tag/%40theClymb monthly 0.5 https://www.powerwithpatience.com/training-personal daily 0.75 2017-05-19 https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/577997a8bebafb8dd2006140/5779b3e64402436cdf283339/1467595220962/w36.jpg Personal Training https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/577997a8bebafb8dd2006140/5779b3dc4402436cdf28330e/1467595207726/w39.jpg Personal Training https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/577997a8bebafb8dd2006140/577997bbd482e9e2bce6fa22/1467595193433/w9.jpg Personal Training https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/577997a8bebafb8dd2006140/577997b2d482e9e2bce6f9d8/1467595177284/w4.jpg Personal Training https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/577997a8bebafb8dd2006140/577997a8f5e231f12b514a4a/1467595159842/a28.jpg Personal Training https://www.powerwithpatience.com/home daily 1.0 2017-05-29 https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/t/592b6a2620099e2f4b104537/1496017562931/Screen+Shot+2017-05-28+at+8.23.11+PM.png Power with Patience I have partnered up with Paleo Box Meals Food delivery service that delivers your meals right to your location, their cost is extremely effective. AND best part no COOKING. Click link to order your Paleo box meals. https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/t/592b6c5de6f2e1b2416f39da/1496018044468/ Power with Patience Many of my clients have inquired where I buy my workout clothes and gear. I highly recommend The Clymb. It is one of my favorite websites to purchase quality workout clothes, sneakers, accessories and gears. https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/t/5924e1ad9de4bb0ca60a172c/1495589344447/ Power with Patience Check out these awesome Yoga mats at incredible prices. Wow!!! https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/58229142f7e0ab9a6a240bce/592b68f920099e2f4b1039f0/1496017233651/IMG_5204.JPG Power with Patience - Omelette with tomatoes and chives After an intense morning workout, homemade omelette with tomatoes and chives. https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/58229142f7e0ab9a6a240bce/592208e3f7e0ab26c9012fba/1495403151687/IMG_5140.JPG Power with Patience - Protein shake My client Cristina prepares her own protein shake in the office. Who says you can't make your own healthy drink during work? https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/58229142f7e0ab9a6a240bce/59220893d482e93bf8258aa5/1495403194413/IMG_5128.JPG Power with Patience - 2 egg whites with spinach, mushroom and peppers omelette no time to prepare breakfast - ordered from your corner deli https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/58229142f7e0ab9a6a240bce/592208893e00bef2a7d5fa48/1495403184514/IMG_5132.JPG Power with Patience - Grilled chicken salad https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/58229142f7e0ab9a6a240bce/59220877e6f2e10af2958562/1495403178816/IMG_5130.JPG Power with Patience - Avocado toast Healthier breakfast alternative. https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/58229142f7e0ab9a6a240bce/592208688419c22a1e699ea1/1495403173971/IMG_5125.JPG Power with Patience - Mixed greens and tomato with steak My client Jenny prepared this salad with steak for dinner. https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/58229142f7e0ab9a6a240bce/58784ef7725e25cd7a606c1c/1495403169110/fullsizeoutput_113.jpeg Power with Patience - Vegetable fried rice My client Marissa order this delicious vegetable fried rice with peas, shiitake mushrooms, sweet green and red peppers dinner from munchery.com. https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/58229142f7e0ab9a6a240bce/587449a8f5e231cac8127b3f/1484016451138/IMG_4817.JPG Power with Patience - Sauteed mixed vegetables My client, Jenny's dinner: string beans, sliced carrots, mushrooms sautéed with ginger, dash of salt, pepper and teaspoon of olive oil. (260 calories per 1.5 cups). https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/58229142f7e0ab9a6a240bce/58229c2637c58182f78871c0/1478663518809/Screen+Shot+2016-11-08+at+10.45.37+PM.png Power with Patience - Taco stuffed pepper This is my client Cristina's version of a stuffed pepper. She calls it Taco Stuffed Pepper. This clean eating recipe is made with lean beef or turkey, onions, garlic, spices, goya black beans and low fat cheese and a small/medium size pepper (300 calories). https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/58229142f7e0ab9a6a240bce/58229142b8a79be58782c42e/1495403163644/IMG_3879-1.JPG Power with Patience - Mediterranean salad My client, Jenny's lunch: romaine, organic chickpeas, crumbled feta, olives, lentil, cucumbers, pita chips with balsamic vinaigrette (460 calories). https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/t/5921fe8120099edb1907665f/1495400082564/Screen+Shot+2017-05-21+at+4.52.57+PM.png Power with Patience https://www.powerwithpatience.com/contact daily 0.75 2018-02-08 https://www.powerwithpatience.com/about daily 0.75 2016-07-03 https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/t/569d4f123b0be35eb45ec3b9/1453150036103/patience.jpg About https://www.powerwithpatience.com/resident-training daily 0.75 2016-08-07 https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/57a7a82df7e0ab78c0802032/57a7af0a29687fc5a2794823/1470607167420/Kat+Frwd+Lung.JPG Residential Services https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/57a7a82df7e0ab78c0802032/57a7a876ebbd1acee620e1ef/1470605431997/IMG_7532.jpeg Residential Services https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/57a7a82df7e0ab78c0802032/57a7a855ebbd1acee620e0c8/1470605541658/IMG_6460.jpeg Residential Services https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/57a7a82df7e0ab78c0802032/57a7a82e440243dad48c50f5/1470605597141/20151129_151220.jpg Residential Services https://www.powerwithpatience.com/corporate daily 0.75 2016-07-03 https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/t/56b1a894e3214083103d0ebc/1454483770655/corporate.jpg Corporate Fitness https://www.powerwithpatience.com/endorsements daily 0.75 2016-07-03 https://www.powerwithpatience.com/before-and-after-photos-1 daily 0.75 2016-07-04 https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/5779512d579fb30e7f358bf4/5779512d579fb30e7f358bfd/1467562481442/image2.JPG Before/After https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/5779512d579fb30e7f358bf4/5779512d579fb30e7f358bfc/1467562474599/image1.JPG Before/After https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/5779512d579fb30e7f358bf4/5779512d579fb30e7f358bfb/1467562459266/Natalia.jpg Before/After https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/5779512d579fb30e7f358bf4/5779512d579fb30e7f358bfa/1467562446136/Melissa+Arms.JPG Before/After https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/5779512d579fb30e7f358bf4/5779512d579fb30e7f358bf9/1467562439440/Melissa10.jpg Before/After https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/5779512d579fb30e7f358bf4/5779512d579fb30e7f358bf8/1467562428628/Melissa3.jpg Before/After https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/5779512d579fb30e7f358bf4/5779512d579fb30e7f358bf7/1467562411121/Michelle3.JPG Before/After https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/5779512d579fb30e7f358bf4/5779512d579fb30e7f358bf6/1467562381537/Kate2.JPG Before/After https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/5779512d579fb30e7f358bf4/5779512d579fb30e7f358bf5/1467562362077/kate1.JPG Before/After https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/5779512d579fb30e7f358bf4/5779512d579fb30e7f358bf3/1467562345150/Cristina.JPG Before/After https://www.powerwithpatience.com/appointments daily 0.75 2016-09-08 https://www.powerwithpatience.com/clothing daily 0.75 2017-05-20 https://www.powerwithpatience.com/running daily 0.75 2017-05-19 https://www.powerwithpatience.com/accessaries daily 0.75 2017-05-23 https://www.powerwithpatience.com/products daily 0.75 2018-02-08 https://static1.squarespace.com/static/569d3d3ba128e6ffd2c93f41/t/58ec3ac42994cac6dfa89672/1491876680735/ Products